Pattern Interrupt — You Don't Need a Reason to Move On | Episode 25

There's a version of being stuck after something ends that has nothing to do with still wanting him back. It's the version where you can't quite let yourself move on because you don't have a good enough reason. Because nothing terrible happened. Because you can't point to something wrong. Because the ending was ambiguous enough that your mind keeps returning to it, looking for the explanation that would finally make it feel resolved. In this episode, KC examines why the need for a complete explanation can keep you tethered to something that's already over — and what it means to move forward without the full understanding you were hoping for.

The private podcast continues this conversation with a deeper look at what your mind is actually doing when it keeps searching for the reason — and how to give it something more useful to work with: 

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